Six Healing Sounds
What you will learn
Profound combination of sounds and movements that resonate with your internal organs creating harmony.
Why sounds are healing and why you should introduce a chanting/sound practice in your daily routine.
Inner Smile Meditation to accompany the six healing sounds.
Knowledge of the benefits of the six healing sounds.
Yin and Yang emotions associated with each sound to be balanced.
How you will learn
1 workshop of 1.5 hours. You will learn the movements, and the sounds and will be able to practise them.
Opportunity to ask questions during the class.
You will receive a brief handbook with additional explanations.
Mª Alda Gomez Otero
Alda is a tai chi and qigong instructor with over 10 years experience, as well as an experienced psychotherapist. She was always drawn to the healing sounds and has since discovered the scientific basis for such a powerful practice.
Applying patience, imagery and a bit of humour, Alda will introduce you to this ancient Taoist practice that she has been practising for many years.
It can help with chronic aches, calming down the nervous system, and creating new insights about your emotional "baggage".
Alda will help you enter into a meditative state to take the most of the workshop.
I have noticed less irritability since practising Qi Gong, and more self-acceptance. I have also noticed more flexibility in my spine. I think this year has been more manageable for me thanks to Alda's Qi Gong classes!
I am very much enjoying your qigong course and would recommend it to everyone as I always feel so much calmer after the session – at peace with myself.
Heather, French Teacher
What you will get
1.5h WORKSHOP ON TUESDAY 24th JANUARY 7PM-8:30PM
£10 - £11.5