The Six Healing Sounds practice can be very transformative. Alda tells the story of how she came across the healing sounds.

The six healing sounds is an interesting set of gentle movements and sounds, practised mainly sitting down, even though you can also...

The 8 Treasures qigong or Ba Duan Jin (Chinese name) is one of the most popular qigong sets among many qigong teachers and practitioners....

Free qigong instructional videos by the Chinese Health Qigong Association.

Alda explains what is qigong and the qigong that she teaches in her online qigong classes.