Welcome to my website. I am your teacher, Alda (pronounced as in Aldi, the  shop, but with an "a" at the end). I take pleasure from two main things in life: helping others and using my imagination. Learning with me, you will have a creative and helpful teacher beside. My passions have translated into two careers and many hobbies. I am a psychotherapist and a qigong instructor; a mosaic artist, a poet, a meditator, a globe-trotter, a dancer, a day-dreamer and an optimistic idealist. 

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My classes are inspired by my knowledge of Eastern practices and Western teachings: tai chi, qigong and traditional Chinese medicine, as well as the functioning of the nervous system and the stress response, anxiety, depression, healing trauma and how to create better mental health. They are enriched by my vast imagination which creates images and ridiculous comments for you to remember the moves easily and having fun. You have a wide range of knowledge and skills at your disposal when you train with me.